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Drink at least 8 glasses of water per day!Make an appointment with yourself to exercise. Then keep the appointment!
Eat only when hungry!
ALWAYS eat breakfast, it kicks your metabolism into gear!
Set both short and long-term goals. Reward yourself when reaching them.
Vary your workouts to prevent boredom.
Weight train to boost your metabolism.
Start the day by reminding yourself of your goals. Visualize yourself meeting your goals and challenges for the day.
Visualize how you would like to look.
If you need an extra push, find an exercise buddy. It is harder to decide not to exercise, if you have made plans with another person.
Make as many low-fat substitutions whenever possible when preparing food.
Don't weigh yourself more than once per week.
If possible, use the way your clothes fit as a gauge to your weight loss.
Remember that muscle weighs more than fat. Therefore, you could lose weight when not eating properly or exercising regularly! The scale may not show that you've actually accumulated more fat, but your clothes will!
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