1 lb. sweet potatoes, peeled and sliced
1/2 tsp. finely shredded orange peel
1/2 cup orange juice
1 tbs. molasses or brown sugar
1/4 tsp. salt
1/4 tsp. ground cinnamon
1/8 tsp. ground allspice

In a large skillet bring 1 inch of water to boiling. Add sweet potatoes; reduce heat. Cover and simmer for 20 minutes or till tender. Drain well.

Meanwhile, for sauce, in a small bowl combine orange peel, orange juice, molasses or brown sugar, salt, cinnamon, and allspice. Pour over potatoes in skillet.

Cook and stir gently till bubbly. Simmer, uncovered, for 5 minutes or till potatoes are glazed, spooning sauce over potaotes occasionally.
Makes 4 servings.

Nutritional information per serving:
134 Calories
2 gm protein
31 gm carbohydrate
0 gm fat
0 mg cholesterol
149 mg sodium
323 mg potassium

Recipe from: Better Homes & Garden's "New Dieter's Cookbook"
Submitted by Ethel Burdine