Ways to Reduce Fat

Ways to Reduce Fat in Recipes

INSTEAD OF...	USE...
Oil	applesauce, apple butter, Lighter Bake, prune baby food, liquid butter buds
butter, margarine or shortening	fat-free yogurt, fat-free sour cream or butter buds
1 egg	2 egg whites or 3/4 cup egg substitute
whole milk	skim milk, evaporated skim milk or nonfat dry milk
cream	evaporated skim milk
sour cream	fat-free sour cream or fat-free yogurt
cake frosting	marshmallow cream
nuts	diced drid fruits, fat-free granola or grape nuts