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RECIPE INDEX


Appetizers

Cheese-topped English Muffin

Garbanzo Dip

Oriental Openers

Pita Crisps

Raw Vegetables

Spinach Vegetable Dip

Creamy Spinach Dip


Soups

Cabbage Soup

Onion Soup

Squash Soup

Hearty Tomato Rice Soup

Vegetable Barley Soup

Vegetable Broth

Vegetarian Chili


Vegetables

Boston Baked Beans

Ginger Carrots

Fruit Slaw

Lite and Creamy Green Beans

Mexican Corn

Potato Salad

Skillet Sweet Potatoes

Stuffed Winter Squash

Stuffed Tomatoes

Tomato-Basil Zucchini

Vegetable Rice Pilaf


Side Dishes

Brown Rice Pilaf

Main Dishes

Creative Chef Pasta Primavera

Crustless Broccoli or Spinach Quiche

Spaghetti Florentine


Bread and Muffins

Apple and Oat Bran Muffins

Corn Muffins


Desserts

Fruit Freeze

Lemon Cheesecake

Peach Daiquiri Ice

Pumpkin Pudding


Breakfast Foods

Oatmeal with Fruit and Nuts



*Viveca's note about the above recipes:

There are some recipes submitted to post that contain oil, margerine or regular cheese. I am not an advocate for using these in preparing recipes. However, I left them how they were submitted. If you see a recipe for something, please try subsituting a low fat replacement for high fat ingredient whenever possible, if you would like to reduce the fat in the recipe. There are several mentioned in the section below for reducing fat in recipes.


Ways to Reduce Fat in Recipes

Shelf Life of Foods



Recipe Links

Lowfat Lifestyle Forum

Meals For You

Quaker Oatmeal

Tofu Recipes Sorted by Fat

Delicious--Your Guide To Natural Living

Fatfree: The Low Fat Recipe Archive

Cooking Light

Epicurious Food

Christina's Choice

Veggie Fast Foods

The LowFat Recipe Exchange Bean Page

Vegetarian Recipes

Veggie Heaven - Vegetarian & Vegan Recipes an...

Clear Creek Kitchen - Vegetarian recipes, veg...

Mega Vegetarian Index

Gabe Mirkin's Low Fat Recipes


Do you have a favorite low cal or low fat recipe you would like to share? Send to Viveca Park

I want to thank Ethel Burdine for all the recipes she submitted to this site. Also, I'm especially grateful for all the work she did helping to write the html code for many of these recipes!

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