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Lite and Creamy Green Beans

1 10 3 /4 ounce Campbell's Healthy Request Cream of Mushroom Soup
1/4 cup skim milk
1 tsp. soy sauce
1/8 tsp. garlic powder
Generous dash pepper
3 cups frozen cut green beans
2 tbs. toasted sliced almonds for garnish

In medium saucepan mix soup, milk, soy, garlic powder, pepper and beans. Over medium heat, heat to a boil.

Reduce heat to low. Cover and cook 10 minutes or until beans are tender, stirring occasionally. Garnish with almonds.

Serves 6.

Although nuts are high in fat and calories, sprinkling a few over a dish won't harm your diet. Toasting enhances their flavor, allowing you to use even fewer. To toast nuts, place in a shallow baking pan and bake at 400 degrees F. for 7 to 8 minutes or until light brown.

Nutritional Values Per Serving
62 Calories
2 gm Total Fat
1 gm Saturated Fat
1 mg Cholesterol
261 mg Sodium
10 mg Carbohydrate
2 mg Protein

From Campbell's Healthy Request Cooking Made Easy
Submitted by Ethel Burdine

 

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