1 20 oz can no-salt-added garbanzo beans, drained and rinsed
1 tbs. olive oil
1/2 cup low-fat cottage cheese
1/3 cup fresh lemon juice
3 tbs. skim milk
2 med. cloves garlic, minced
1/8 tsp salt
Dash hot pepper sauce
1 tbs. sesame seeds, toasted
1 tbs. finely chopped fresh parsley

Combine all ingredients except parsley in a blender or the work bowl of a food processor fitted with a metal blade. Process until smooth. Pour into a small bowl and sprinkle with parsley. Use immediately or cover and refrigerate for later use.

Makes 32 servings, 1 tbs. per serving
Nutrient Analysis
Calories 39
Protein 2 gm
Carbohydrate 5 gm
Cholesterol 0 mg
Sodium 25 mg
Total Fat 1 gm
Saturated Fat 0 gm
Polyunsaturated Fat 0 gm
Momounsaturated Fat 0 gm

submitted by Ethel Burdine