1 15 1/2 ounce can red kidney beans, drained
1 15 ounce can great northern beas, drained
1 14 1/2 ounce can tomatoes, cut up
1 8 ounce can tomato sauce
3/4 cup chopped green pepper
1/2 cup chopped onion
1 tbs. chili powder
1 tsp. sugar
1/2 tsp. dried basil, crushed
2 cloves garlic, minced
2 cups hot cooked rice

In a large saucepan combine kidney beans, great northern beans, undrained tomatoes, tomato sauce, green pepper, onion, chili powder, sugar, basil, garlic and 1 cup water. Bring to boiling; reduce heat. Simmer, covered, for 15 minutes, stirring occasionally.

Top each serving of chili with 1/2 cup hot cooked rice.
Makes 4 servings.

Nutrional information per serving:
316 calories
15 grm protein

2 gm fat
0 mg cholesterol
881 mg sodium
939 mg potassium

Recipe from: Better Homes & Garden's "New Dieter's Cookbook"
Submitted by Ethel Burdine