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Vegetable Broth
2 tbs. acceptable margarine
In a heavy stockpot over medium-high heat, melt margarine. Add 2 tbs. water, onions and leeks. Sauté 4 to 5 minutes.
Add remaining ingredients in order listed. Cover with 9 to 10 cups of water. Simmer 1 1/4 to 1 1/2 hours, or until reduced to 8 cups.
Strain broth and discard solids. Cool to room temperature. Pour into containers, cover and refrigerate or freeze. Remove congealed fat from the surface, if necessary, and discard.
When defrosted, boil again
before using.
Vegetable Broth Nutrient (Serving
size, 1 cup)
Recipe from:American Heart
Assoc. cookbook, Edition 5 |
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