This diet and exercise mailing list is for people who are concerned with their fitness and a healthy body weight. There over 146 members so far. We talk about how we are doing with our diet and exercise programs. We encourage each other to reach our goals. Most importantly we are there for each other when things get you down and times get rough.

Use the box below to subscribe, enter your email address and click on "join group" If you have any trouble signing up contact Viveca and I will send you an invitation to join this group. Give us a try. If it's not for you, then you can easily unsubscribe. You can get either individual or daily digest e-mails--or you can opt for no mail and just read online at the yahoo groups website.