Are you one of the guys who always try to build muscle, but not see the results? Well, here is the ultimate guide to the body building supplements that promise to build great muscles and learn how to gain muscle fast.
Foods that build muscle are dietary supplements and are commonly used by bodybuilders and athletes. They may be used to gain weight, reduce weight, improve the athletic performance and even replace meals.
The most common supplements in the market include protein supplements, vitamin supplements, branched chain amino acids, essential fatty acids, glutamine, creatine, testosterone boosters, meal replacement products and weight loss products.
The body building supplements are often categorized according to the physiological or biochemical processes.
This is a proper form of protein in powder form. This powder is either mixed with either milk, juice or water and is consumed immediately before and after training or before going to bed.
The main forms of protein supplements are bars, drink shakes, bites, oats, and powders.
The forms of protein powder flavors include:
- Whey protein – This consist of a high level of essential amino acids together with branched chain amino acids. It contains the highest level of cysteine and aids in muscle recovery.
- Casein protein – This protein has casomorphin and glutamine
- Soy protein – It contains isoflavones which are a type of phytoestrogen.
- Pea protein – This is a hypo allergic protein that has a lighter texture compared to other protein powders.
- Rice protein – Rice protein is a complete protein made from whole grain, that is highly digestible.
This is an organic acid that occurs naturally in the body. Its work is to supply energy to muscle cells and is proved to increase strength, muscle mass, energy, brain function and recovery time. Creatine is found naturally in beef, salmon, tuna and herring.
This is the most abundant amino acid in the human muscle. Glutamine slows muscle tissue breakdown during intensive training leading to improved strength thresholds and endurance.
Glutamine is effective in allowing the body to burn additional fat, improve the immune system and enhance the level of plasma growth hormone in the body.
Branched Chain Amino Acids
Three of the 20 amino acids found in the body are referred to as BCAA’s: Isoleucine, Valine, and Leucine. This three are the key amino acids that enhance the synthesis and regulation of protein metabolism in the body.
BCAAs helps the body muscles to recover, serves as an energy source during exercise, reduces fatigue and improves metabolic recovery.
This is a naturally occurring amino acid that is turned into Carnosine in the muscles. Beta Alanine protects the muscle cells from excess acidity and is also proven to increase muscle growth. The additional benefits of Beta Alanine include elevated endurance, improved force output, and improved sprint ability.
When you decide to take supplements, remember to also get your diet in line for better results. The results will vary because each person will train at different intensity and length. However, if your diet is in line, you will be guaranteed very good results for lean muscle mass .